12 Steps of Recovery: How These Programs Work

This plan may include ongoing therapy, support group participation, and regular check-ins with healthcare professionals. Consistently following this plan provides structure and guidance, helping individuals navigate the challenges that may arise post-treatment. DiClemente and Prochaska devised the Transtheoretical Model (TTM) to comprehensively elucidate the recovery process by delineating six distinct stages. The Stages of Change model, an integral https://thecaliforniadigest.com/top-5-advantages-of-staying-in-a-sober-living-house/ part of TTM, incorporates an environmental dimension, examining how targeted behavior changes manifest within the broader context of an individual’s life. For instance, when addressing smoking cessation, clinicians employing this model delve into aspects like lifestyle, diet, and exercise habits, recognizing their impact on overall health. This holistic understanding proves instrumental in motivating tangible and sustainable behavioral changes.

steps of recovery from addiction

Secular Organizations for Sobriety (S.O.S.)

While challenging, recognizing that there is a problem and learning more about the process of quitting are important first steps in recovery. You may need a 12-step program if you suffer from an SUD or qualify for having substance abuse issues of any kind. If you’re wondering whether a 12-step program is right for you, discuss this with your therapist, doctor, or other medical professional.

Inpatient/Residential Treatment

Understanding why you relapsed is often one of the most important parts of truly overcoming a substance use disorder. Relapse is common, but it can also be dangerous and even fatal in the case of some substances. The risk of dying from an overdose is extremely high if you have been through withdrawal because your tolerance of the drug will be much lower than it was before you quit. The decision to change is one of the most important steps in overcoming an addiction. By acknowledging that a change is needed, it means that you recognize that there is a problem and have a desire to address it. The first three to six months of change are usually the most difficult.

  • In general, the longer and more intense the drug use, the longer and more intense the treatment you’ll need.
  • For this reason, it is a good idea to talk to a doctor about the best way and the best place to quit a substance.
  • This symptom may show as avoiding people, places, or things that remind you of what happened.

NA and Other Peer Support Groups for Drug Addiction

  • Detoxification is the level of care designed to treat acute withdrawal from alcohol or other drugs where symptoms are managed by medical professionals.
  • Consistently conducting personal inventory helps individuals stay accountable and aware of their actions, fostering a deeper understanding of how behaviors impact their lives and those around them.
  • Still, some people in the addiction-treatment field reserve recovery to mean only the process of achieving remission and believe it is a lifelong enterprise of avoiding relapse.

The more you can be truthful about what has happened due to your decisions, the easier it will be to accept the support of others. It’s impossible to be helped by those who care for you if you aren’t honest about what your Sober House struggles were. Regular exercise, adequate sleep, and healthy eating habits help you keep your energy levels up and your stress levels down. The more you can stay healthy and feel good, the easier it will be to stay sober.

  • That rezoning request will need to go before both the Lawrence-Douglas County Planning Commission and the Lawrence City Commission before the project can move forward.
  • In general, coping strategies and skills can help everyone address sources of stress and tension in their lives.
  • Relapse carries an increased risk of overdose if a person uses as much of the drug as they did before quitting.
  • The beginning of recovery is acknowledging that there is a problem involving drugs or alcohol, that there is help outside oneself, and the willingness to utilize it.
  • Some people go through the steps in addiction recovery more than once in their life.
  • Get the latest announcements on SAMHSA’s effort to address recovery support.
  • Those of us in recovery know what it’s like to worry that others will judge us based on past decisions, but the benefits of a life in recovery are too important to continue living a life in addiction.

Comprehensive Rehabilitative Services

“So a client is going to rehab and they’re learning all these coping skills on how to stay clean in a controlled environment,” she said. PTSD often co-occurs with other mental health conditions such as depression, anxiety, and substance abuse. Most comprehensive addiction treatment programs offer one-on-one psychotherapy as part of people’s treatment plans. However, addiction treatment is not a one-size-fits-all process.

steps of recovery from addiction

Support for Me and My Family

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